If you experience stress and anxiety, whether you have generalized anxiety or it only occurs in certain circumstances you understand how overwhelming and aggravating it can be.
While there are numerous natural treatments and medications readily available, one option that is gaining popularity is the use of a weighted blanket.
How Does The Weighted Blanket Work?
Of all, a weighted blanket is exactly what it sounds like: a blanket that is filled with product so that it weighs a little more than conventional blankets. There are different fillings, depending on the kind of blanket you buy. Some use little poly beads made of plastic or beads, while others utilize small glass beads. This can determine the general weight and quality of your blanket, although lots of people report that the kind of filling is not as crucial as the right weight of the blanket.
Many weighted blankets are smaller, normally the size of a duvet. They do not usually change the regular duvet or down duvet on the bed however is used if you feel you need more assistance if you utilize it when you are stressed or nervous, or when seeking assist with a sensory processing condition. It offers a little bit more assistance and helps you feel comfortable and unwinded.
Weighted Blankets For Anxiety
There are many reasons and benefits to utilizing a weighted blanket, however one of the most typical is to eliminate stress and anxiety.
In the United States alone, about 40 million people suffer from anxiety, so you can bet that many people will benefit from this type of blanket.
When You Use A Weighted Blanket You Feel Like You Are Getting Comfort And Security
It’s likened to a huge hug, where you simply feel a sense of defense. The great feature of the smaller size of the blanket is that you can easily bring it into various spaces of your house. If you have an anxiety attack and wish to rest on the sofa, take the blanket into your living-room and sit for a couple of minutes with the blanket over your body or around your shoulders – you will be impressed at just how much relief you will experience.
Tips For Buying The Right Blanket
Before you run out and buy the first blanket you see, there are a couple of things you should consider. Make sure you purchase the blanket from a respectable provider. Many brand-new companies use weighted blankets, but considering that they can cost as much as $100, you wish to make certain that you will have the ability to buy the best one for you.
Next, you ought to think about just how much weight you desire in your blanket. Generally you need to consider your own height and body weight to determine the best weight. For someone who weighs 150 pounds or less, you ought to not buy a blanket that weighs more than 10-15 pounds. Much heavier blankets are excellent if you either desire more weight or weigh more.
It is suggested to utilize extreme care if you are buying for a kid or an individual who is weak. The excess weight of the blanket might cause overheating, and somebody who lacks the strength to change positions or eliminate the blanket might be at danger of suffocation.
For somebody who is otherwise strong enough to prevent such a circumstance, it’s likened to a big hug, where you just feel a sense of protection. The fantastic thing about the smaller size of the blanket is that you can easily bring it into different rooms of your house. If you’re having a bad anxiety attack and you want to lie down on the sofa, take the blanket into your living room and sit for a few minutes with the blanket over your body or around your shoulders – you will be impressed at how much relief you will experience.
Tips For Buying The Right Blanket
Before you run out and purchase the very first blanket you see, there are a few things you must think about. First, make sure you buy the blanket from a reputable provider. Many new companies provide weighted blankets, but considering that they can cost more than $100, you should make sure you are getting the right one.
Next, you need to think about just how much weight you desire in your blanket. Normally you ought to consider your own height and body weight to determine the ideal weight. For someone who weighs 150 pounds or less, you should not buy a blanket that weighs more than 10-15 pounds. Heavier blankets are good if you either want more weight or weigh more. It’s also a good idea to try to find a blanket with a detachable cover. This makes it a lot easier to wash.