Optimize your health through the menopause
Changes That Control Your Emotions
Even before menopause, your body begins to reduce the level of hormones released. It is the ovaries that are responsible for giving a woman these hormones, and during menopause the ovaries slow down this production until the level is minimal.
One of a woman's most important hormones that is affected during the menopause is estrogen. This hormone has a variety of tasks that it performs for the body. Firstly, it helps a woman by enabling your body to reproduce.
It is also very important during sexual intercourse because it keeps lubrication levels high. A decrease in the levels of this hormone can lead to driness and painful intimacy. You may have both lower progesterone and lower testosterone levels along with the lower estrogen.
These lowered hormone levels in the body cause a number of unpleasant symptoms. Some women experience hot flashes, which are worse than in other women, depending on the level of estrogen in the body.
Night sweats up to the point of having to get up and change what you wear in bed are also common.
You may feel less desire to have sex and also feel more tired than you would normally do. Hormone levels can fluctuate and cause many different symptoms that you may not know are related to menopause.
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If your estrogen level drops, you may get headaches, sleep disturbances and even palpitations. But more importantly than the impact of these physical manifestations, the hormonal changes you go through during menopause will affect how you feel.
Studies have shown that estrogen and other hormones that are lowered due to menopause can cause depression and anxiety. One of the main reasons for the mood swings that can accompany menopause is that estrogen is actually a hormonal mood stabilizer.
It can maintain emotions - or not - depending on how much or little of it is present in your body. Oestrogen helps boost the production of endorphins that make you happy.
This production begins in the brain, and the hormone also stimulates the growth of serotonin. So when your oestrogen level is lowered, the amount of endorphins also decreases, which in turn affects your mood.
There is a known link between anxiety during menopause and reduced progesterone production. For this reason, some doctors will recommend hormone replacement therapy as it helps to restore emotional balance.
Lower testosterone levels due to menopause can lead to cognitive impairment, low energy and depression. Taken alone, low levels of these hormones can be difficult to manage. However, if you have low levels of all three hormones, it can be an emotional struggle. Note: Supplements are sometimes profiled on this site. Please get health care provider approval first, as some supplements may interact with prescribed medications you may be taking.
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Does Menopause Make You Irritable Or Depressed? Many women call the menopause a rollercoaster ride because their emotions can sway up and down.
Lack Of Sleep During Menopause Affects Your Mood When you enter the menopause, you lose the production of certain hormones that help regulate your mood.
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