Many people assume that losing weight will resolve all of their problems. While it has many benefits, you need to make sure that you are losing weight for the appropriate reasons. The following info offers a better look at the value of being reasonable about your weight reduction objectives and how it will impact your life in general along with realistic methods it can alter you for the better.

Enhanced Self-Esteem

As previously pointed out, slimming down can help you to boost your total level of self-confidence. Many people are treated cruelly at some time in their lives due to being obese. This can adversely affect the image you have of yourself. This is because being obese is frequently seen in a negative light within our society. It is usually related to laziness and over-indulgence.

Many people have a hard time with breaking free from a cycle of overindulging and inactivity and find it is challenging because it is engrained within their way of life. Trying consistently and failing to lose the weight can create a vicious circle, which can be difficult to break away from and can likewise adversely affect your self-confidence.

It a good idea to keep in mind that slimming down will likely have a positive influence on how you see yourself however it will not be a remedy for all of the underlying concerns that likely lead you to overeat in the first place. It is important to be practical about any modifications that will occur.

Improved Mental and Physical Health

As previously mentioned, weight loss usually can be useful for your general health. It can help you to prevent particular conditions and even reverse some conditions, such as hypertension. It is important to be realistic about this. While many people see positive results in their mood and overall health after losing weight, you should not see it as a cure-all. It is essential to talk about weight reduction with your medical professional before starting a diet, and they will have the ability to help you to set practical objectives for yourself and appropriately notify you of what results you can reasonably anticipate.

Overall, it is a good idea to lose weight for the ideal factors. Improving your psychological and physical wellness are fantastic places to start. Just keep in mind that losing the weight will not constantly repair everything, and you need to be reasonable when approaching the problem and when establishing an effective plan. As long as you keep a favorable frame of mind and understand what you are working towards, you will be more likely to be able to attain your objectives and potentially enhance your wellness in a realistic and possible method.

You Will Still Have Work to Do

One of the most crucial things to remember about weight reduction is that it is not going to miraculously fix all of your problems. Sure, you will be able to wear the clothes you desire and have a huge increase of self-confidence, however it stops there.

It isn’t going to treat your depression and anxiety, find you a good relationship, or repair your mindset. You are going to need to do all of that for yourself.

This is essential to remember due to the fact that individuals are frequently under the mistaken belief that all the problems they experience are because of being overweight, when the majority of these are most likely not related to your size.

By understanding this, you can begin a brand-new journey of self-discovery that not only includes getting to a healthy weight, but enables you to work on your mental health at the same time.

Your metabolic rate is key to reducing weight. Numerous diet plans don’t work because they make you feel sluggish and deprived all the time. If you can stay with them, you might lose weight after a time, however frustration typically triggers people to stop the diet plan– and add much more weight.

The 3-Hour Metabolism Boosting Diets can help you to lose weight quickly and safely. The results alone assist you to remain on the strategy until you reach your wanted weight.

Basic Principles of a 3-Hour Metabolism Boosting Diet

This is a diet strategy that requires you to consume often so you do not feel deprived– and increases your metabolic rate to burn more fat and get you to the weight you want. The principle is distinct in diet plans and depends upon timing your meals to consume every 3 hours.

A strict timetable is required on this program to effectively accelerate your metabolism. You likewise have to examine serving sizes and calorie content of the meals. You can really put on weight on this program if you do not stick to the guidelines.

Some proponents of the 3-Hour Metabolism Boosting Diet advise that you eat 5 meals per day and others promote consuming 6 meals daily. Despite the number of meals you consume, they must be eaten so that your metabolism gets an increase every 3 hours.

The diet strategy is based on the concept that your body stores fat when you don’t consume enough and regularly– so, when you do consume on a pre-set timetable, you will naturally burn more fat.

Because of the regular times and frequent meals you’re taking in, the metabolism will reset itself and work harder and more efficiently to burn calories and fat. Plus, the 3-Hour Metabolism Boosting Diet helps keep cravings pangs away.

You do not actually need an unique menu, however you will need to keep an eye on calories and serving sizes. It’s a simple diet to follow due to the fact that you can select your own foods– so you do not have to quit your preferred foods– simply eat less of them.

There are no skipped meals that could help you put on more weight rather than lose weight. Physical activity isn’t needed on the 3-hour diet to accelerate your metabolism due to the fact that the diet is performing that function.

If your schedule is hectic and you may not have the ability to have meals at the same time every day, this diet plan might not be for you unless you can prepare your schedule around the diet. Regular meals are the secret to success on this diet plan, so make certain you can prepare ahead.

Counting calories can likewise be a hinderance when on this diet plan if you’re short on time, however you can download an app that will take care of that problem rapidly and successfully. If you think you can manage the rigidity of the 3-Hour Metabolism Boosting Diet, you’ll likely reduce weight and feel much better.

Who a 3-Hour Metabolism Boosting Diet Works Best For

A slow metabolic rate can wreak havoc with your life as well as your weight. The 3-Hour Metabolism Boosting Diet is designed to accelerate your metabolism, burn fat and drop weight.

It’s advanced because you can eat anything– there are no forbidden foods. You simply need to be really mindful with part sizes, calorie material and what time you eat. If you believe you’ll take pleasure in numerous meals a day to attain weight-loss results, this might be the diet prepare for you.

Everybody has actually been consumed with the low-carb diet, however research is discovering that outcomes aren’t what we at one time believed. A low-carb diet can give you a short term weight loss, but the weight reduction isn’t maintainable for a long period of time if you return to consuming carbohydrates.

This diet strategy is excellent if you enjoy the idea of eating regularly so you do not have the cravings pangs you can with a lot of diet plans. Because you have to consume at specific times, the routine is foreseeable and set.

Others who think they’re too busy to keep an eye on meal times might consider this diet strategy a difficulty. Counting calories, measuring servings and tracking time does not interest everyone.

It’s a fact that genuine and long-term weight loss can be achieved by eating little and well balanced meals every three hours. Your metabolic rate is an important consideration in any weight-loss program, but the majority of diets concentrate on consuming less food.

By consuming three meals a day, the mechanism in your brain that informs you you’re hungry is switched off. When that happens, fat is released and muscle is kept. You won’t feel deprived and you’ll have more energy since you do not feel slow from an absence of food.

Unless you can follow stringent guidelines such as setting a time for each meal and consuming at that time every day, ensuring you eat every 3 hours, stop consuming 3 hours prior to bed and having a total calorie count of just 1450 calories per day (overall), this plan might be too discouraging for you to follow.

Men are proven to burn more calories than the majority of women, but even a man’s metabolism starts to slow down after 40 years of age. Your metabolic rate is the essential element in any effective weight reduction strategy, so the 3-Hour Metabolism Boosting Diet might be the most successful for you.

How to Get Prepared for a 3-Hour Metabolism Boosting Diet

Despite the fact that an appealing part of the 3-Hour Metabolism Boosting Diet lets you eat anything you desire on this diet strategy, you need to make it a point to store and prepare healthy and low calorie foods so that you don’t exceed the maximum calorie count of 1450 each day.

Junk food and some restaurant meals can offer you those calories in one serving that you need to have achieved from all 6 meals put together. You’ll want to eat a well balanced diet on this plan, so prepare to have a mix of proteins, carbohydrates, fruits and vegetables on hand.

The guideline on this diet strategy is that you emphasize the fruits and vegetables and include a couple of carbohydrates, some lean protein and healthy fats. It works well to fill half a plate with vegetables and fruit and then add the rest of the plate with the other types of food.

Look for seasonal food products if you can. Farmers markets are terrific to get fresh and yummy foods right off the vine. Attempt consuming fruits and veggies by themselves so you get the real taste instead of adding them to recipes with other components.

You’ll conserve calories and possibly get a brand-new gratitude for fresh foods. Organization is necessary for the 3-Hour Metabolism Boosting Diet. Given that you have to eat 3 meals and 3 snacks each day, preparation is essential so you will not be tempted to stray off track.

It’s advisable to plan your complete menus a week at a time so you will not have to go to the grocery store for last minute products. Think easy when you prepare your meals. Chicken can be grilled or baked without adding sauces and other high calorie ingredients.

Prepare some of your favorite meals. This strategy motivates you to keep eating your preferred foods– however in much smaller portions. You won’t feel denied and as soon as you start to get hungry once again, it’s about time for your next meal or snack.

You may want to keep a journal of the foods, calories and serving sizes you’re consuming. Plan each meal and treat on a 3 hour timetable. You must stay with the times to eat since that is an important part of the strategy.

A common time table starts at 7 am and the first meal (breakfast) is 400 calories. Next is the morning treat at 10 am and you will consume 100 calories. Lunch is likewise 400 calories (at 1 pm) and the mid afternoon snack is 100 calories (4 pm).

Dinner needs to be 400 calories at 7 pm and just after supper you can have a 50 calorie treat. You can change the times to suit your own schedule, but make sure to utilize that schedule every day.

There are numerous products that can help you count calories and serving size. Some are apps that you load on your phone and can use when you’re out and about. Others are gizmos that you can take with you. Check them out and pick one that’s right for you.

Sample Meal Plan for a 3-Hour Metabolism Boosting Diet

Because calories and time are so essential on this metabolism-boosting diet plan, it’s important that you prepare meals ahead. The goal is to keep you feeling satisfied throughout the day and to enhance your metabolic rate, so choosing your meal and snack products is very important.

The guideline is that each full meal should be roughly 400 calories and each snack about 100 calories. Then, a little dessert at the end of the day. Mix up your meals to make them interesting.

Some choices for breakfast consist of waffles (2 entire grain, low fat), topped with a tablespoon of peanut butter and 1/2 of a banana. Or, you might wish to scramble an egg and include some onions and other veggies. Wrap it in a little tortilla and add some hot sauce.

Your early morning snack ought to be planned to keep you going up until lunch time. You might select from watermelon or other type of fruit, low fat yogurt and veggies that add up to about 100 calories.

Lunch will be 400 calories and might include a spinach salad topped with about 4 ounces of chicken or tuna. Sprinkle vinaigrette or some low fat cheese on the salad and you have a fantastic lunch.

Mid-afternoon, you can select from a list of 100 calorie treats. It may consist of a small smoothie or a couple of cups of popcorn. At an evening meal, you can pick from a grilled, broiled or poached cut of meat or tofu and include some steamed veggies or a salad.

Brown rice, quinoa, whole wheat buns and tortillas are good options to get your grains. Make sure that most of your calories come from protein (lean) and veggies. After dinner, you can enjoy a small dessert such as some fruit, non-fat yogurt or a handful of cereal.

This little bit of sweet can help you prevent sweet cravings later on. If you need to eat in restaurants once in awhile, attempt sandwich shops that provide sandwiches such as turkey on wheat and great deals of veggies– no mayo or cheese.

These sandwiches are normally less than 300 calories, which gives you some calorie space for an apple. Attempt not to wander off from the 3-hour time table. This will increase your metabolic rate, which means you’ll be burning more fat while protecting muscle. Your energy will increase and your bad cholesterol levels will decrease.

It may take a while in the beginning to pre-plan your meals so they fulfill the calorie count and you may have to prepare your day so you can treat and consume your meals at a specific time, but the results from the 3-Hour Metabolism Boosting Diet will deserve it.

Tips to Increase Success on a 3-Hour Metabolism Boosting Diet

Correct organizing and preparing can suggest the distinction in success or failure when you select this diet plan. One thing you need to do to realize success on this diet is to consume on a stringent time table.

You may want to set an alarm on your phone or some other gadget to advise you that it’s time to eat– because, unlike other diet plans, you will not feel deprived and may forget to consume unless you’re advised.

Make yourself a concern. It may seem difficult initially to plan portions, count calories and eat at specific times, but you most likely prioritize other things in your life. Soccer video games, sports practice, conference due dates and other top priorities in your life are necessary– and so are you.

When you make this diet plan a vital part of your life, the results will make you grateful you did. Develop your own eating schedule. Lifestyles are different for everybody and you must be comfortable with the schedule you develop.

Change your belief system about what you can and can’t accomplish. When you make yourself the primary top priority, you’re setting yourself up for success and you won’t end up being annoyed with the rigidity of the diet plan.

If you’re wondering where you’re going to find the time to strategy and adhere to the 3-Hour Metabolism Boosting Diet, take a couple of minutes to analyze your days and find locations where you are wasting time.

Put that time to great use so you can much better follow the diet plan. An emotional dedication is also a must. You may have tried lots of diets and none worked in the long run due to the fact that your dedication subsided.

Now, you have the opportunity to satisfy your health and weight loss objectives without feeling deprived or frustrated. Results are normally quick and you’ll be a lot more enthused about sticking to the diet.

If you’re too busy to prepare meals, consider the mail order option. You can have fresh, 400 calorie meals and 100 calorie snacks provided to your door and not have to fret about shopping and planning.

Shakes and bars that amount to 400 calories are likewise a simple option for meals– and you can select from a variety of 100 calorie sandwich shop that will keep your metabolism purring.

Keep one of your large outfits handy so you can look at it and see how far you’ve come on the 3-Hour Metabolism Boosting Diet. It will renew your interest and you’ll keep losing weight.

Here are seven typical foods that trigger inflammation and alternatives to eating instead:

Improved Carbohydrates

How quick these foods break down and hit the blood stream is why they are unhealthy and lead to inflammation. This breakdown can cause a spike in blood glucose levels and cause high blood pressure. White bread, potato chips, donuts, and breakfast cereals are just a couple of examples.

Omega-6 Fatty Acids

Grass-fed meat, for instance, is extremely associated with a healthy diet plan. Omega-6 fatty acids increase inflammation rather than lower it. You desire to look for omega-3 fatty acids in salmon, flaxseed, leafy green vegetables, and kidney beans.

MSG

This is found in potato chips, salad dressings, soup mixes, and other processed foods. It is a taste enhancer similar to soy sauce typically found in lunch counter and Asian food. MSG can cause brain cell nerve damage due to the fact that it serves as a neurotransmitter. Neurotransmitters send out messages to the brain by promoting nerve cells.

Trans-Fats and Saturated Fats

Seed oils, shortening, microwave popcorn, frozen pizza, and nondairy coffee creamer are simply a few examples of trans-fats you want to avoid. This is generally found in packaged foods and dining establishments. These fats can block your arteries due to a develop of plaque promoted by unhealthy fats.

Artificial Sweeteners

Aspartame is among the deadliest kinds of artificial sweetener to avoid. Many artificial sweeteners are full of chemicals that set off inflammation and trigger more joint pain. Consuming water only and utilizing fruits or veggies to taste it will assist you avoid these damaging chemicals.

Processed Meats

Processed meat like bacon, ham, and deli turkey frequently include nitrates that change the germs in your gut. This can lead to poor digestion, pain, and other signs of chronic inflammation.

Gluten

Gluten is known to trigger celiac illness, where the body immune system responds to gliadin and glutenin proteins by triggering inflammation. White bread and pasta are two main perpetrators of gluten, including cakes and other sweet treats. Studies reveal that adhering to whole grains can make you feel better and keep the weight off. Even if you don’t think you have celiac illness, you can take advantage of these grains.

While there are many things you need to prevent on the anti-inflammatory way of life, you can still be successful. As shown, there are many options you can select rather to guarantee you live an inflammation-free life. However, preventing these foods is necessary if you wish to live a much healthier, better, and free life.

Face Your Feelings Directly

Neglecting your feelings can make them manifest in negative forms. Instead of pushing them aside, face them head-on . It is normal to feel worry, pressure, or anxiety in a range of circumstances, facing them will enable you to handle them efficiently and in many cases avoid them from developing in the future.

Concentrate On Smaller Tasks

If you are getting overwhelmed as a result of having a huge workload or merely a lot of things to deal with, break them down into more manageable parts. For work, take care of the harder tasks initially so that you don’t have a burden bearing down on you. Move on to other jobs that you can complete more quickly. As you move through your day, you will observe that you have actually made progress and no longer sense of being overwhelmed. With feelings or personal issues, you can address your sensations in the same way. Target the issues that are making you feel worse initially and as you come up with options, methodically work through the rest until they are all removed.

Meditate For Mental Peace

Being overwhelmed is frequently a frame of mind more than it is a state of being. One way to help in reducing these emotions is through meditation. Find time to yourself every day to practice meditation, focus your ideas, and overcome your feelings. Be flexible of yourself and comprehend that you can just finish so much in a day, or do so much to fix any particular situation. As you discover inner peace, you will see that the unfavorable sensations also dissipate.

Focus On Your Abilities

Feeling overwhelmed in a situation can typically be caused by self-doubt. When you believe in yourself and focus on your abilities, your feelings of being overwhelmed will start to minimize. Concentrate on how well you do your work, or whatever it is you are charged with instead of thinking of the ways you may stop working or what will happen if you are not successful. Positive thinking will assist encourage favorable feelings while getting rid of unfavorable ideas in the background.

The lower hormone levels can cause these feelings to rise in ways that may surprise you. Some women have described the escalating irritability or depression as PMS – times ten.

The irritability associated with menopause may cause you to get angry more easily than usual. You may feel impatience and anger in situations where you don’t normally feel it.

This heightened emotional state may cause you to be snippy in your responses to others where you used to speak calmly and politely. It can make you react more physically – for example, if you’re angry with someone on the phone, you want to throw the phone across the room.

When your hormone levels were normal, you wouldn’t have exhibited this behavior. Being irritable due to menopause can also make you less understanding of the needs of others – even those closest to you.

It may cause you to say things that are less kind than you normally would. You may fly off the handle at the slightest provocation and become so angry that you get upset over little things – such as being held up in traffic or having to wait in line at the supermarket.

Depression during menopause can manifest itself in a variety of ways. You may have difficulty at home or at work with activities you used to excel at.

You may find that you withdraw from other people – even loved ones – because you just want to be alone. Another sign of menopausal depression is feeling that nothing is going right.

You may cry and not know why. Fortunately, you can manage these feelings during menopause with lifestyle changes or medication.

If you choose to make lifestyle changes, you can engage in exercises that will help you calm your feelings and relieve the stress that can come with menopause.

Some women choose to do yoga or practice mindfulness. You can also engage in activities that help you focus on something – such as a hobby like painting or writing in a journal.

A healthy diet and regular exercise can also help relieve irritability and depression. Exercise releases your body’s own feel-good hormones, giving you a natural boost that calms you and lifts your mood.

Sometimes hormone replacement therapy is needed to manage emotions triggered by menopause. Check with your doctor about this method, as it is not suitable for everyone.

Generally, your body takes a few of its energy and utilizes all of it at once to provide you an increase so you’re more likely to solve the problem you’re dealing with. Nevertheless, with long-lasting tension, your body eventually runs out of this energy, and this is called adrenal fatigue.

Adrenal fatigue resembles trying to drive a vehicle on really little gas. It may be able to drive, but certainly not for long without stopping. Adrenal fatigue has an entire host of negative results that can further increase tension levels and make the scenario worse gradually.

One negative impact of this depletion is a lower tolerance for tension. Whereas prior to you might have had the ability to take a lot more without ending up being stressed, now you will become really stressed really rapidly.

The tiniest things can distress you. This can seriously strain your relationships with buddies, member of the family, better halves, and even colleagues. Another impact that can result is a sharp drop in blood glucose levels.

This is due to the fact that your body uses a lot of glucose to provide these energy rises, and when it is used up, your blood glucose level is much lower than normal.

Low blood glucose can have a variety of negative negative effects. One of the primary ones is anxiety. You end up being very distressed and emotional about things you typically wouldn’t stress over.

Also, you may become shaky, which indicates that you need to get more sugar into your body. Sometimes, low blood glucose can even cause heart issues. You must not let your tension drive you to this point of exhaustion.

Many people appear to believe that they need to work themselves to death, however this is not true. If you are constantly operating at full speed, you will wind up much weaker than in the past. Divide your time well and set up a schedule where you can work and relax as needed.

One of the most important hormones affected during menopause is estrogen. This hormone has a variety of duties that it performs for the body. First, it helps a woman in that it allows your body to have the ability to reproduce.

Even before menopause, the body begins to slow down the secretion of hormones. The ovaries are responsible for a woman producing these hormones, and during menopause the ovaries slow down this production until the level is minimal. 

One of the most important hormones during menopause is estrogen. This hormone has several functions in the body. First of all, it helps a woman by giving her body the ability to reproduce. 

It is also important during sexual intercourse because it maintains lubrication. A decrease in this hormone can cause dryness and pain during intimacy. In addition to decreased estrogen levels, progesterone and testosterone levels can also decrease. 

These reduced hormone levels in the body bring with them a number of unpleasant symptoms. Some women experience hot flashes worse than others, depending on the level of estrogen in the body. 

Night sweats so intense that you have to get up and change clothes before going to bed are also common. 

You may have less desire for sex and be more tired than usual. Hormone levels can fluctuate and cause many different symptoms that you may not even know are related to menopause. 

When estrogen levels drop, headaches, insomnia and even palpitations can occur. But it’s not just these physical symptoms, the hormonal changes of menopause also impact how you feel. 

Studies have shown that estrogen and other hormones that decline with menopause can cause depression and anxiety. One of the main reasons for the mood swings that can occur with menopause is that estrogen is actually a hormonal mood stabilizer. 

It can keep emotions in balance – or not – depending on how much estrogen you have in your body. Estrogen helps increase the production of endorphins, which make you feel happy. 

This production starts in the brain, and the hormone also stimulates the growth of serotonin. When estrogen levels drop, so do endorphin levels, which in turn affects mood. 

There is a known link between menopausal anxiety and decreased progesterone production. For this reason, some doctors recommend hormone replacement therapy, as it helps to restore emotional balance. 

Decreased testosterone levels due to menopause can lead to cognitive impairment, lack of energy and depression. Individually, low levels of these hormones can be difficult to control. However, when all three hormones are too low, it can become an emotional struggle. 

It’s also instrumental during intercourse because it keeps the lubrication levels elevated. A decrease in this hormone can lead to dry and painful intimacy. You can have lower levels of progesterone as well as testosterone along with lower estrogen.

These lowered levels of hormones in the body bring a host of unpleasant symptoms. Some women experience hot flashes that are worse than other women have, depending on the level of estrogen in the body.

Having night sweats, to the point that you have to get up and change what you wear to bed is also common.

You may experience a decrease in the desire to have sex and you may also experience more tiredness than you normally would. The hormone levels can fluctuate and cause a lot of different symptoms that you might not realize are related to menopause.

When your estrogen levels drop, you can start to have headaches, trouble sleeping and even a racing heart. But more than these physical manifestations, the hormonal changes that you go through during menopause do impact your emotions.

Studies have shown that estrogen and other hormones that are lowered due to menopause can cause depression and anxiety. One of the biggest reasons for the swing in moods that can accompany menopause is that estrogen is actually a hormonal mood stabilizer.

It can keep emotions level – or not – depending on how much or little of it that you have in your body. Estrogen helps boost the production of endorphins, which make you feel happy.

This production begins in the brain and the hormone stimulates the growth of serotonin as well. So when your estrogen levels are lowered, the amount of endorphins is also lowered, which in turn affects your mood.

There is a known link between anxiety levels during menopause and lowered production of progesterone. This is why some doctors will recommend hormonal replacement therapy, since it helps restore the emotional balance.

Lowered levels of testosterone due to menopause can cause cognitive impairment, low energy and depression. Taken individually, low levels of these hormones can be difficult to deal with. But when you have low levels of all three, it can be an emotional struggle.

Peppermint Oil

You may have heard that peppermint the herb is often recommended for easing your menopause symptoms. Naturally, the essential oil of peppermint can also be really helpful for you. Peppermint oil is extracted from leaves of a mint plant, similar to how other essential oils are made. There are several different symptoms of menopause that peppermint oil helps with, including relieving your cramping, which is often experienced during menopause, as well as the hot flashes and night sweats. Try adding some peppermint oil to your tea or using an oil diffuser.

Basil Oil

Basil essential oil is the next one to try out for relieving your menopausal symptoms. The reason basil is so useful is that it has a natural compound that works similar to the estrogen hormone, so it can help balance out your hormone levels naturally. When your estrogen is adjusted, some of your side effects of menopause are also improved. Some things you will notice that get better are a relief of menstrual-like cramps, less hot flashes, and improved mood and less stress.

Lavender Oil

Lavender is definitely one of the most popular and useful essential oils you can get. This smells amazing and promotes relaxation and calmness. It is also known for boosting your mood naturally. As you can see, there are many ways it can help you. Since it relaxed your body and mind, you will get better sleep with lavender. The effects can also help with stress and other emotional issues you might have. It is best to use it at night in your bath or before bed in a lavender tea to help with insomnia.

Geranium

Lastly, consider using some geranium essential oil. This is from the geranium flowering plant, and can be used to help with your hormonal imbalances during menopause. All you need to do is add a few drops of this essential oil to a diffuser each day and you will notice an excellent difference.

Remember that if you use the oils on your skin directly, you first need to dilute them with a carrier oil.

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You do not own rights to any article, book, ebook, document, blog post, software, application, add-on, plugin, art, graphics, images, photos, video, webinar, recording or other materials viewed or listened to through or from our Menopausal Health website or via email or by way of protected content in a membership site. The posting of data on our website, such as a blog comment, does not change this fact and does not give you any right in the data. You surrender any rights to your content once it becomes part of our website.

YOU MAY NOT MODIFY, COPY, REPRODUCE, REPUBLISH, UPLOAD, POST, TRANSMIT, OR DISTRIBUTE, IN ANY MANNER, THE MATERIAL ON OUR WEBSITE, INCLUDING TEXT, GRAPHICS, CODE AND/OR SOFTWARE. You must retain all copyright and other proprietary notices contained in the original material on any copy you make of the material. You may not sell or modify the material or reproduce, display, publicly perform, distribute, or otherwise use the material in any way for any public or commercial purpose. The use of paid material on any other website or in a networked computer environment for any purpose is prohibited. If you violate any of the terms or conditions, your permission to use the material automatically terminates and you must immediately destroy any copies you have made of the material.

You are granted a nonexclusive, nontransferable, revocable license to use our Menopausal Health website only for private, personal, noncommercial reasons. You may print and download portions of material from the different areas of the website solely for your own non-commercial use, provided that you agree not to change the content from its original form. Moreover, you agree not to modify or delete any copyright or proprietary notices from the materials you print or download from Menopausal Health. Also note that any notice on any portion of our website that forbids printing & downloading trumps all prior statements and controls.

As a user at Menopausal Health, you agree to use the products and services offered by our website in a manner consistent with all applicable local, state and federal laws and regulations. No material shall be stored or transmitted which infringes or violates the rights of others, which is unlawful, obscene, profane, indecent or otherwise objectionable, threatening, defamatory, or invasive of privacy or publicity rights.

Our website prohibits conduct that might constitute a criminal offense, give rise to civil liability or otherwise violate any law. Any activity that restricts or inhibits any other Menopausal Health user from using the services of our website is also prohibited. Unless allowed by a written agreement, you may not post or transmit advertising or commercial solicitation on our website.

CHANGE NOTICE: As with any of our administrative and legal notice pages, the contents of this page can and will change over time. Accordingly, this page could read differently as of your very next visit. These changes are necessitated, and carried out by Menopausal Health, in order to protect you and our Menopausal Health website. If this page is important to you, you should check back frequently as no other notice of changed content will be provided either before or after the change takes effect.

COPYRIGHT WARNING: The legal notices and administrative pages on this website, including this one, have been diligently drafted by an attorney. We at Menopausal Health have paid to license the use of these legal notices and administrative pages on Menopausal Health for your protection and ours. This material may not be used in any way for any reason and unauthorized use is policed via Copyscape to detect violators.

QUESTIONS/COMMENTS/CONCERNS: If you have any questions about the contents of this page, or simply wish to reach us for any other reason, you may do so by following this link: https://menopausalhealth.com

DMCA Compliance

The following describes the DMCA Compliance for our Menopausal Health website.

We at Menopausal Health are committed to responding to any alleged copyright violations, should they occur. Notice of any alleged violation should take the form proposed by the U.S. Digital Millennium Copyright Act as revealed at http://www.copyright.gov.

Remedy

If any material infringes on the copyright of any offended party, we may remove the content from Menopausal Health, prevent access to it, terminate or block access for those responsible for the content, and/or any other action deemed appropriate. We may also pass along record of the incident for documentation and/or publication by third parties at our discretion.

Not Legal Advice/No Attorney-Client Relationship

If you believe your rights have been violated, it can be a serious matter. This DMCA notice exists solely to effectuate our efforts, as website owners, to prevent and eliminate infringement on intellectual property rights. It is no substitute for the assistance of competent legal counsel. Other remedies and action, such as against an internet service provider (ISP), may exist. You may wish to seek legal help immediately.

Notification

For your convenience and to speed resolution, notice of alleged infringement may be tendered to Menopausal Health via email, using the email address and/or contact information provided on this website. We warn that you will be liable for any and all statutory and common law damages, as well as court costs and attorney fees, if you falsify a claim that your copyrights have been violated. Six figure awards have already been granted for bogus complaints, so seeking the help of competent counsel is advised.

Assuming you still wish to assert copyright violation, you should provide the following to speed up the process:

STEP 1. Identify in adequate detail the copyrighted item you believe has been violated, by providing the URL to the protected work, ISBN#, or otherwise.
STEP 2. Identify the URL of the webpage that you assert is infringing the copyrighted work listed in item #1 above.
STEP 3. Provide contact information for yourself (email address is preferred, phone is suggested).
STEP 4. Provide information sufficient to allow us to notify the owner/administrator of the allegedly infringing webpage or other content such as a blog or forum posting (email address is preferred).
STEP 5. Include the following statement: “I have a good faith belief that use of the copyrighted materials described above as allegedly infringing is not authorized by the copyright owner, its agent, or the law.”
STEP 6. Include the following statement: “I swear, under penalty of perjury, that the information in the notification is accurate and that I am the copyright owner or am authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.”
STEP 7. Digitally sign your affirmation.

Counter-Notification

Note that the party representing the affected website or provider of content can issue a counter-notification under sections 512(g)(2) and (3) of the Digital Millennium Copyright Act, and so we may again post or link to the content in that case.
For your convenience, counter notification may be tendered via email, using the email address and/or contact information provided on this website. We warn that you will be liable for any and all statutory and common law damages, as well as court costs and attorney fees, if you falsify a claim that others’ copyrights have NOT been violated

Assuming you still wish to file a counter-notice, you should provide the following to speed up the process:

STEP 1. Identify the specific URLs or other unique identifying information of material that we have removed or disabled access to.
STEP 2. Provide your name, address, telephone number, email address, and a statement that you consent to the jurisdiction of Federal District Court for the judicial district in which your address is located, and that you will accept service of process from the person who provided notification under subsection (c)(1)(C) or an agent of such person.
STEP 3. Include the following statement: “I swear, under penalty of perjury, that I have a good faith belief that each item of content identified above was removed or disabled as a result of a mistake or misidentification of the material to be removed or disabled, or that the material identified by the complainant has been removed or disabled at the URL identified and will no longer be shown.”
STEP 4. Digitally sign the affirmation.

CHANGE NOTICE: As with any of our administrative and legal notice pages, the contents of this page can and will change over time. Accordingly, this page could read differently as of your very next visit. These changes are necessitated, and carried out by Menopausal Health, in order to protect you and our Menopausal Health website. If this page is important to you, you should check back frequently as no other notice of changed content will be provided either before or after the change takes effect.

COPYRIGHT WARNING: The legal notices and administrative pages on this website, including this one, have been diligently drafted by an attorney. We at Menopausal Health have paid to license the use of these legal notices and administrative pages on Menopausal Health for your protection and ours. This material may not be used in any way for any reason and unauthorized use is policed via Copyscape to detect violators.

QUESTIONS/COMMENTS/CONCERNS: If you have any questions about the contents of this page, or simply wish to reach us for any other reason, you may do so by following this link: https://menopausalhealth.com

Earnings Disclaimer

The following describes the Earnings Disclaimer for our Menopausal Health website.

We make every effort to ensure that we accurately represent these products and services and their potential for income. Earning and Income statements made by Menopausal Health and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will make these levels of income and you accept the risk that the earnings and income statements differ by individual.

As with any business, your results may vary, and will be based on your individual capacity, business experience, expertise, and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

Each individual’s success depends on his or her background, dedication, desire and motivation. There is no assurance that examples of past earnings can be duplicated in the future. We cannot guarantee your future results and/or success. There are some unknown risks in business and on the internet that we cannot foresee which can reduce results.

We are not responsible for your actions. The use of our information, products and services should be based on your own due diligence and you agree that Menopausal Health is not liable for any success or failure of your business that is directly or indirectly related to the purchase and use of our information, products and services.

This website contains or may contain “forward looking statements” within the meaning of Section 27A of the Securities Act of1933 and Section 21B of the Securities Exchange Act of1934. Any statements that express or involve discussions with respect to predictions, expectations, beliefs, plans, projections, objectives, goals, assumptions or future events or performance are not statements of historical fact and may be “forward looking statements.”

Forward looking statements are based on expectations, estimates and projections at the time the statements are made that involve a number of risks and uncertainties which could cause actual results or events to differ materially from those presently anticipated. Forward looking statements in this action may be identified through the use of words such as “expects”, “will,” “anticipates,” “estimates,” “believes,” or statements indicating certain actions “may,” “could,” or “might” occur.

CHANGE NOTICE: As with any of our administrative and legal notice pages, the contents of this page can and will change over time. Accordingly, this page could read differently as of your very next visit. These changes are necessitated, and carried out by Menopausal Health, in order to protect you and our Menopausal Health website. If this page is important to you, you should check back frequently as no other notice of changed content will be provided either before or after the change takes effect.

COPYRIGHT WARNING: The legal notices and administrative pages on this website, including this one, have been diligently drafted by an attorney. We at Menopausal Health have paid to license the use of these legal notices and administrative pages on Menopausal Health for your protection and ours. This material may not be used in any way for any reason and unauthorized use is policed via Copyscape to detect violators.

QUESTIONS/COMMENTS/CONCERNS: If you have any questions about the contents of this page, or simply wish to reach us for any other reason, you may do so by following this link: https://menopausalhealth.com

FTC Compliance

The following describes the Federal Trade Commission Compliance for our Menopausal Health website.

We make every effort at candor regarding any products or services we use, recommend, or otherwise make mention of at Menopausal Health. We strive to clearly differentiate between our own products or services versus those of third parties, to facilitate inquiries, support, and customer care. Likewise, just as we (and any other legitimate business) may profit from the sale of our own products or services, we may also profit from the sale of others’ products or services (like any retailer) at Menopausal Health. Additionally, wherever products or services may give rise to income generation, we endeavor to provide realistic and factual data, but highlight the fact that the variables impacting results are so numerous and uncontrollable that no guarantees are in any way made. It is our goal to embrace the guidelines and requirements of the Federal Trade Commission (FTC) for the benefit of all, and with that in mind provide the following disclosures regarding compensation and disclaimer regarding earnings & income.

Note that material connections may not be made known at every single advertisement or affiliate link. Thus, to be safe, you should simply assume there is a material connection and that we may receive compensation in money or otherwise for anything you purchase as a result of visiting this website, and also that we may be paid merely by you clicking any link.

Amazon.com

One or more parties affiliated or associated with our Menopausal Health website in some way may be an Amazon.com affiliate. This means that links to products on Amazon.com, as well as reviews leading to purchases, can result in a commission being earned. Again, disclosure of this material connection and the potential for compensation may not be made at every single possible opportunity. To be safe, simply assume there is a material connection and potential for compensation at all times. While this does not imply skewed or unduly biased reviews, full disclosure calls for this warning.

Compensation

You should assume that we may be compensated for purchases of products or services mentioned on this Menopausal Health website that are not created, owned, licensed, or otherwise materially controlled by us. Stated differently, while most people obviously understand that individuals make a living by way of the profit that remains after the costs associated with providing their product or service are covered, at least theoretically there may be someone out there who does not understand that a third party can “affiliate” someone else’s products or services and be compensated by the product or service creator/owner for helping spread the word about their offering. Just compare it to retailers. They seldom produce anything, but rather make their money connecting product and service creators with end users.

Admonition

Having said that, you cannot count on anyone looking after your interests but you. So, you ought to always do your own research into various offers and opportunities, to the extent that leaves you comfortable, doing your own due diligence prior to making any purchase of any product or service from this Menopausal Health website or any other. Here is a great set of guidelines for you to keep in mind:

First, just always operate from the position that any website proprietor, including us at Menopausal Health, will have a material connection to the product or service provider, and may be compensated as a result of your purchase, unless expressly stated otherwise. Aside from your purchases, note that even you actions could result in earnings for this website. For instance, there could be ads displayed on this Menopausal Health website that we are compensated for displaying whenever a website visitor clicks on them.

Second, to the extent that we have every interest in positively furthering our business relationship with you, we certainly desire to share only those offerings that we believe will benefit you. Just because we are not the founder or originator of the product or service, we are not going to withhold knowledge of this offering from you. If you can get some benefit from it, regardless of whether or not you’ve taken advantage of our own products and/or services, we want you to do well. Thus, we make a good faith effort to only present to you items that we either personally use, have actually tried, or else have faith in the reputation of the provider or concept. You can count on us making this determination based on all relevant and applicable information at the time of the recommendation.

Third, despite the fact that it would be counterproductive to mention products or services that you’ll find disappointing or inferior, not only are people different, but it’s also possible for us to have a lapse in judgment. Thus, to be extra cautious, even if you believe in our good faith motives, you may as well go ahead and keep in mind that we could be at least partially influenced by the monetization factor of listing various products or services on our Menopausal Health website. Furthermore, in that vein, the reality is that there are sometimes other connections between parties that are not monetary, such as personal capital, goodwill, or otherwise, that could be an underlying undercurrent swaying the decision to promote a particular offering. Due to this hypothetical possibility, you should again simply nor rely solely on what we have to say, but rather just form your own independent opinion just to be safe. Finally, bear in mind that we might also receive free products or services, gifts, or review copies of items too.

Testimonials

Testimonials regarding the outcome or performance of using any product or service are provided to embellish your understanding of the offering. While great effort is made to ensure that they are factually honest, we at Menopausal Health are not liable for errors and omissions. Aside from human error, some information may be provided by third parties, such as customers or product/service providers. The best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and thus the results depicted cannot, in any way, be construed as common, typical, expected, normal, or associated with the average user’s experience with any given product or service. Exceptional results may be depicted by our website as highlights, but you are responsible for understanding that atypical outcomes may not reflect your experience. Aside from market conditions, products and services change over time. Older products may lose effectiveness. Newer products may not have a reliable track record.

Where products or services might pertain to earning money, the same safeguards about use of testimonials apply. Additionally, note that any related income figures are highly specific to the individual or entity that produced those results, and there can be no assurance that you will be able to leverage the same, or similar, products or services to achieve comparable results. The results, though real, may be the result of the conflation of a number of favorable circumstances that would be difficult to replicate, and so you must proceed with the knowledge that your outcome can differ from any shared on our website.

Professional Consultation

Many products and services are designed to solve problems. Common problem areas include legal, financial, and medical. We are in no way purporting to counsel you on issues related law, finances, or health. If you require guidance in these arenas, you should consider securing your own counsel from lawyers, accountants, tax professionals, investment advisors, or medical professionals before taking any action. Nothing we may ever communicate at Menopausal Health, in print or spoken word, will ever be intended to constitute any such counsel, as we do not claim to be professionals in any of those disciplines. You assume all risk for actions taken, losses incurred, damages sustained, or other issues stemming from your use of any product or service in any way connected with or mentioned on this website. Indeed, such decision is solely your own, or else determined in conjunction with the professional guidance of the advisor of your choosing.

Use Of Products & Services

The following are facts you should be advised of if you intend to take advantage of any products or services:

The price paid for products and services change over time. Even the prices of staples and basic commodities change, and there are many factors such as supply and demand, sales and other customer acquisition incentives, and more. Price, and value, can be quite relative. Technology, innovations, product improvements, market penetration, and numerous other factors all weigh in. It is impossible to define the “right” price for any product and service. Willing buyers and willing sellers determine price at any given time. You accept the fact that your purchase reflects your own attribution of value at the time of purchase, and that the price may increase or decrease in the future.

The outcome you experience is dependent upon many factors. Aptitude and attitude go a long way towards success with products and services in virtually any niche, whether fitness or making money. Circumstances, experience, innate abilities, personality, education, time commitments, and perseverance are just a few factors. Given the smorgasbord of interrelated variables, there is no way to reasonably predict your specific outcome with any degree of reliability or certainty.

Income-Producing Products & Services

Income-producing products & services are likewise subject to the above cautions. In addition, however, there are additional factors we like to point out at Menopausal Health. Unlike weight loss products or self-help materials, income-producing methods are influenced by the overall health of the economy in which one operates. In times of liquidity, money flows freely and commerce is easier. In times of perceived scarcity, fear, recession, depression, or otherwise, commerce is stymied. Results can be influenced by market sentiment, just as the stock market indices around the world are swayed heavily on news.

Income-producing products & services purchased should be viewed as just that – purchases. Though they can be investments in one’s business, it is not unreasonable to expect that there may not be an express return on that investment, per se. Often, business success is the convergence of a number of factors, methods, strategies, and so on. It can be hard to peg success to one method or machination. This does not necessarily undermine value of any given product or service, as it can have an additive effect. Or, it may have no effect. Since it can be difficult to tell, you should operate on the assumption that your outcome could be zero. We make no guarantees and you should only risk what you can afford to lose on any purchases on or through Menopausal Health.

Earning & Income

In light of all of the factors above, impinging on the very nature of income-producing products and services, there is no way to guarantee results of any kind whatsoever. Accordingly, we affirmatively declare that we make no guarantees as to your earnings & income of any kind, at any time.

As with any business endeavor or investment, past performance is no guarantee or predictor of future performance. Any testimonials or other representations of results are for illustrative purposes only and, though every effort is made to ensure they’re factually honest, they are not intended to imply or insinuate what is likely to happen with you. Your reliance on them as such is not advised.

It should be noted that “earnings & income” is so phrased with specific intent. While income may typify the earnings most either seek or are accustomed to, earnings can come in non-monetary forms. These include some forms that are abstract or intangible, and thus not even readily converted to currency or a common medium of exchange. Thus, note that all manner of compensation, including earnings of a non-income yet nevertheless beneficial form, are covered by these provisions.

Affiliates & Other Third Parties

It should also be noted that we only have control over, and thus only accept responsibility for, the content of this Menopausal Health website authored by us. Any representations made by others should be considered prima facie unauthorized. You may also read, hear, or otherwise come into contact with commentary about any of our products & services or offerings, and should assume those have likewise not been authorized.

While information, in any form, can arise, at any time, regarding our products & services, there may be times when this results from an affiliate relationship. In other words, we may permit our products & services to be marketed through other individuals, businesses, websites, and otherwise, just as providers of goods and services use retailers and other vendors to make available what they offer.

You should not construe a third-party offer as an endorsement by that third party of any product or service. You should, more conservatively, view it as an offer to buy something. Likewise, as alluded to previously, note that we cannot fully control all marketing practices by all parties. With the use of “mirror” sites, indirect or unauthorized affiliates, “tiered” affiliate structures, and so on, policing the world wide web with any modicum of thoroughness is unlikely. We make reasonable efforts to ensure our affiliates comply with our policies and represent our products & services consistent with our guidelines. However, at Menopausal Health we cannot always guarantee they will do so. You are always free to report concerns or abuses via our Contact information.

Customer Care

Last, but not least, please note that our role in briefing you on products and services other than our own is simply as a “matchmaker.” We do not provide any support or customer service for those items and you should always contact the owner or provider of those products or services to have any and all questions answered to your satisfaction before purchasing.

CHANGE NOTICE: As with any of our administrative and legal notice pages, the contents of this page can and will change over time. Accordingly, this page could read differently as of your very next visit. These changes are necessitated, and carried out by Menopausal Health, in order to protect you and our Menopausal Health website. If this page is important to you, you should check back frequently as no other notice of changed content will be provided either before or after the change takes effect.

COPYRIGHT WARNING: The legal notices and administrative pages on this website, including this one, have been diligently drafted by an attorney. We at Menopausal Health have paid to license the use of these legal notices and administrative pages on Menopausal Health for your protection and ours. This material may not be used in any way for any reason and unauthorized use is policed via Copyscape to detect violators.

QUESTIONS/COMMENTS/CONCERNS: If you have any questions about the contents of this page, or simply wish to reach us for any other reason, you may do so by following this link: https://menopausalhealth.com

Medical Disclaimer

The following describes the Medical Disclaimer for our Menopausal Health website.

The author and publisher of Menopausal Health and related communications, materials and/or products have used their best efforts in preparing such materials. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this website and related communications, materials and/or products. The information contained in this website and related communications, materials and/or products is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this website and related communications, materials and/or products, you are taking full responsibility for your actions.

The author and publisher are not licensed medical doctors and are not providing medical advice, or diagnosing or treating any condition you may have. Always consult with your physician about your personal health, medical, hormonal and blood sugar related issues. The contents of this website and related communications, materials and/or products are presented for information purposes only and are not intended as medical advice, nor to replace the advice of a medical doctor or other health care professional. Anyone wishing to embark on any dietary, drug, exercise or lifestyle change for the purpose of preventing or treating a disease or health condition should first consult with, and seek clearance and guidance from, a competent health care professional.

The information on Menopausal Health and related communications, materials and/or products should not be construed as specific advice; it is a limited review of the available scientific and empirical evidence. It is presented for the sole purpose of stimulating awareness and further investigation of important information that may help the reader achieve better health.

Any individual wishing to apply the information in this website and related communications, materials and/or products for the purposes of improving their own health should not do so without first reviewing the scientific references cited and consulting with a qualified medical practitioner. All patients need to be treated in an individual manner by their personal medical advisor’s.

The decision to utilize any information in this website and related communications, materials and/or products is ultimately at the sole discretion of the reader, who assumes full responsibility for any and all consequences arising from such a decision. The author and his company shall remain free of any fault, liability or responsibility for any loss or harm, whether real or perceived, resulting from the use of information in this website and related communications, materials and/or products.

Our statements have not been evaluated by the US Food and Drug Administration and this website and related communications, materials and/or products and referenced products are not intended to diagnose, treat, cure or prevent any disease.

CHANGE NOTICE: As with any of our administrative and legal notice pages, the contents of this page can and will change over time. Accordingly, this page could read differently as of your very next visit. These changes are necessitated, and carried out by Menopausal Health, in order to protect you and our Menopausal Health website. If this page is important to you, you should check back frequently as no other notice of changed content will be provided either before or after the change takes effect.

COPYRIGHT WARNING: The legal notices and administrative pages on this website, including this one, have been diligently drafted by an attorney. We at Menopausal Health have paid to license the use of these legal notices and administrative pages on Menopausal Health for your protection and ours. This material may not be used in any way for any reason and unauthorized use is policed via Copyscape to detect violators.

QUESTIONS/COMMENTS/CONCERNS: If you have any questions about the contents of this page, or simply wish to reach us for any other reason, you may do so by following this link: https://menopausalhealth.com

Privacy Policy

The following describes the Privacy Policy for Menopausal Health website.

Your Privacy

Your privacy is important to us. To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. You agree to agree to these policies by virtue of using our website in a way that leads to you providing us with personal information.

State Law & Accompanying Rights

Please understand that you may have additional rights originating from State laws based on where you live. These State-based rights may augment, strengthen, or otherwise somehow compliment any privacy rights you have inherently or under Federal law. Our policy is to comply fully with the privacy policies of every jurisdiction in which we operate. Accordingly, you are free to use our Contact information to reach us at any time to assert any State rights.

Our Commitment To Children’s Privacy

Protecting the privacy of the very young is especially important. For that reason, our website will never collect or maintain information at our website from those we actually know are under 18, and no part of our website is structured to attract anyone under 18.

Under our Terms of Service and Conditions of Use, children under 18 are not allowed to use our website and access our services. It is not our intention to offer products or services to minors.

Google Analytics

Menopausal Health uses Google Analytics to help analyse how users use the site. The tool uses “cookies,” which are text files placed on your computer, to collect standard Internet log information and visitor behaviour information in an anonymous form. The information generated by the cookie about your use of the website (including your IP address) is transmitted to Google. This information is then used to evaluate visitors’ use of this website and to compile statistical reports on website activity.

We will never (and will not allow any third party to) use the statistical analytics tool to track or to collect any Personally Identifiable Information of visitors to our site. Google will not associate your IP address with any other data held by Google. Neither we nor Google will link, or seek to link, an IP address with the identity of a computer user.

You may refuse the use of cookies by selecting the appropriate settings on your browser, however please note that if you do this you may not be able to use the full functionality of this website. By using this website, you consent to the processing of data about you by Google in the manner and for the purposes set out above.

Other Collection of Personal Information

When visiting our website, the IP address used to access our website may be logged along with the dates and times of access. This information is purely used to analyze trends, administer our website, track users movement, and gather broad demographic information for internal use such as statistical assessments and website improvement. Most importantly, any recorded IP addresses are not linked to personally identifiable information.

Other information may be collected as well, which is rather typical of most websites. For instance, the source that referred you to our website is generally known. Likewise, your duration on our website, and your destination when you leave our website can also be tracked. Other common data collected includes the type of operating system the computer you are using to access our website has. Similarly, the type of web browser is often noted. Again, this is common data collection, and helps ultimately produce a better end-user experience.

Cookies are another common internet practice. Cookies are a key means of improving user experience by allows us to customize your use of our website. Simple information is transferred to your computer to allow the content and experience to reflect your actions, preferences, and so on. You should simply make the assumption our website uses cookies, and note that you are free to make adjustments in your web browser to disable these or otherwise receive notification of cookies so you can take whatever desired action you so choose. Please understand that refusing cookies may cripple some of our website features and render some aspects useless to you.

At times, you will be fully aware of information received, as you are the direct source providing it. For instance, you may comment on a blog post, reply to an email (whether broadcast message or autoresponder), provide an email address, complete a survey, requests SMS, or otherwise. Likewise, purchases necessarily involve collecting certain information, such as credit card information, Paypal addresses, your physical address for billing and/or shipping, phone number, and so on. Refusing to provide some of this information may lead to us being unable to provide you with the products or services you’ve requested.

A prime example of limited access to our website is where content may be protected by a username and password. Whether a username and password is generated by our website, or created by you, these will almost always be connected with some other information related to or connected with you. This is true since much content that is protected on the internet is subscription based, often paid for. Thus, the username and password must necessarily be tied to your other account data. Usernames and passwords, by their very nature, should be kept private.

Handling of Personal Information

Note that any personal information you provide to others apart from us or our vendors is wholly optional. As an example, you might disclose something in a blog post comment. That “private” information is now “public,” and we have no control over that. In like fashion, you sharing information with any other third party not functioning as a service provider to us puts that information beyond our control and becomes subject to the policy that party has in place.

Our primary intention for collecting personal and private information from you is simply to conduct our business. We can use this internally to better serve you. Accordingly, we see no reason to share your personal information to other parties and outside interests unless you have authorized us to do so.

Of course, there are instances where your information is stored with third party service providers, such as email service providers, as they provide services that are industry-leading in quality and security and are far more beneficial to our end user than attempting such services “in-house.” However, you are never required to deal with any such third party directly, they are limited in how they use your information, and they cannot sell or transfer it to others in any way.

However, of course, your information does comprise part of an overall whole. This aggregate of information, by contrast, may be used to understand our overall user base. Further, we may share this information about our website visitors as a whole, not individually, with third parties for various purposes, in our sole discretion.

While we are staunch privacy advocates, there are times when even we may be forced to abandon these ideals. Just as major search engines face ongoing compulsion to provide data against their will, so too may the same occur with our website. Illegal activity or other serious acts or allegations could create legal liability for our website. In those cases, we reserve the right to share your information, or else may simply be compelled to do so by law.

On the other hand, there may be times when we would need to share your private information in order to protect our own interests. For instance, in cases of suspected or alleged copyright infringement or other intellectual property violations, it may be necessary to share personal information.

Google Adsense and the DoubleClick DART Cookie

Google, as a third party advertisement vendor, may use cookies to serve ads on this website. The use of DART cookies by Google enables them to serve adverts to visitors that are based on their visits to this website, including past visits, as well as other websites on the internet.

To opt out of the DART cookies you may visit the Google ad and content network privacy policy at the following url http://www.google.com/privacy_ads.html Tracking of users through the DART cookie mechanisms are subject to Google’s own privacy policies.

Other Third Party ad servers or ad networks may also use cookies to track users activities on this website to measure advertisement effectiveness and other reasons that will be provided in their own privacy policies, our website has no access or control over these cookies that may be used by third party advertisers. However, you can opt out of some, though likely not all, of these cookies in one easy location at http://ww.networkadvertising.org/managing/opt_out.asp

Links to Third Party Websites

We have included links on this website for your use and reference. We are not responsible for the privacy policies on these websites. You should be aware that the privacy policies of these websites may differ from our own.

Comments Policy

As you know, Web 2.0 is all about the conversation. But without a few simple ground rules, that conversation can turn into a shouting match that discourages others from entering into the fray.

So here is Menopausal Health comments policy. By posting on my blog, you agree to the following:

You may comment without registering. You can log-in via Disqus, OpenID, Twitter, Facebook—or not at all. It’s up to you. You may post anonymously. I don’t recommend this, but you may do so if you wish. I may change this rule if it is abused.

You may post follow-up questions. If you have a question, chances are you are not alone. Others are likely thinking similarly. Therefore, I would rather receive your comments on Menopausal Health than via email. It is a better use of my time to address everyone at once rather than answer several similar emails.

You may disagree with me. I welcome debate. However, I ask that if you disagree with me—or anyone else, for that matter—do so in a way that is respectful. In my opinion, there is way too much shouting in the public square to tolerate it here.

Menopausal Health reserves the right to delete your comments. This is my blog. I don’t have an obligation to publish your comments. The First Amendment gives you the right to express your opinions on your blog not mine.

Specifically, I will delete your comments if you post something that is, in my sole opinion, (a)snarky; (b) off-topic; (c) libelous, defamatory, abusive, harassing, threatening, profane, pornographic, offensive, false, misleading, or which otherwise violates or encourages others to violate my sense of decorum and civility or any law, including intellectual property laws; or (d) “spam,” i.e., an attempt to advertise, solicit, or otherwise promote goods and services. You may, however, post a link to your site or your most recent blog post.

You retain ownership of your comments. I do not own them and I expressly disclaim any and all liability that may result from them. By commenting on my site, you agree that you retain all ownership rights in what you post here and that you will relieve me from any and all liability that may result from those postings.

You grant Menopausal Health a license to post your comments. This license is worldwide, irrevocable, non-exclusive, and royalty-free. You grant me the right to store, use, transmit, display, publish, reproduce, and distribute your comments in any format, including but not limited to a blog, in a book, a video, or presentation.

In short, my goal is to host interesting conversations with caring, honest, and respectful people. I believe this simple comments policy will facilitate this.

CHANGE NOTICE: As with any of our administrative and legal notice pages, the contents of this page can and will change over time. Accordingly, this page could read differently as of your very next visit. These changes are necessitated, and carried out by Menopausal Health, in order to protect you and our Menopausal Health website. If this page is important to you, you should check back frequently as no other notice of changed content will be provided either before or after the change takes effect.

COPYRIGHT WARNING: The legal notices and administrative pages on this website, including this one, have been diligently drafted by an attorney. We at Menopausal Health have paid to license the use of these legal notices and administrative pages on Menopausal Health for your protection and ours. This material may not be used in any way for any reason and unauthorized use is policed via Copyscape to detect violators.

QUESTIONS/COMMENTS/CONCERNS: If you have any questions about the contents of this page, or simply wish to reach us for any other reason, you may do so by following this link: https://menopausalhealth.com

Social Media Disclaimer

The following describes the Social Media Disclosure for our Menopausal Health website.

Social Media Issue

We live in an interesting time when privacy rights are championed alongside an unprecedented voluntary willingness of people to share their most intimate and superfluous life details with the world, even in places such as our Menopausal Health website. While apparently benign on the surface, the dangers of unrestrained public disclosure of sensitive information is beginning to surface.

Key social media players are being sued for unauthorized or abusive use/misuse of personal information. Failure to protect and warn are likely going to be focal factors. Lawsuits are filed seeking damages for statements held to be responsible for people’s death or suicide. Bloggers presuming to operate under an unfettered freedom of speech or greater latitude offered to members of the press are losing civil cases for defamation, slander, libel, and so on.

As social media rapidly advances to allow more technologically sophisticated and easy dissemination, the simultaneous fallout of revelation without boundaries is mounting. Thus, a sober approach to the benefits of social media, while sidestepping the perils of imprudent disclosure, can facilitate an enjoyable online experience, without the consequences of excess, in settings such as our own Menopausal Health website.

Presence/Scope of Social Media

You should assume that social media is in use on our Menopausal Health website. A simple click of a button to endorse a person, product, or service is building a cumulative profile about you, which you should always assume can be discovered by others. Attempting to share a website with someone, whether by direct press of a button or else by email forwarding facilitated on a website, you should assume that this may not stop with the intended recipient, and that this can generate information about you that could be seen by a veritable infinite number of people. Such a domino effect could initiate right here on our Menopausal Health website.

Something as simple as a blog comment provides the opportunity for knee-jerk reactions that can become public and may not truly represent a position (at least in strength or severity) that you might hold after a period of more reasoned contemplation. You should also note that the ease of accessing one site through the login credentials of another, or the use of a global login for access to multiple sites can accumulate a dossier on you and your online behavior that may reveal more information to unintended parties than you might realize or want. Any or all of these features could exist on our Menopausal Health website at one time or another.

These few examples illustrate some possible ways that social media can exist, though it is not an exhaustive list and new technologies will render this list outdated quickly. The objective is to realize the reach of social media, its widespread presence on websites in various forms (including this website), and develop a responsible approach to using it.

Protecting Others

You should recognize the fact that divulgences made in and on social media platforms on this website and others are rarely constrained just to you. Disclosures are commonly made about group matters that necessarily affect and impact other people. Other disclosures are expressly about third parties, sometimes with little discretion. What can appear funny in one moment can be tragic in the next. And a subtle “public” retaliation can have lifetime repercussions.

Ideal use of social media on our website would confine your disclosures primarily to matters pertaining to you, not others. If in doubt, it’s best to err on the side of non-disclosure. It’s doubtful the disclosure is so meaningful that it cannot be offset by the precaution of acting to protect the best interests of someone who is involuntarily being exposed by your decision to disclose something on our Menopausal Health website (or another).

Protecting Yourself

You should likewise pause to consider the long-term effects of a split-second decision to publicly share private information about yourself on our Menopausal Health website. Opinions, likes, dislikes, preferences, and otherwise can change. Openly divulging perspectives that you hold today, may conflict with your developing views into the futures. Yet, the “new you” will always stand juxtaposed against the prior declarations you made that are now concretized as part of your public profile. While the contents of your breakfast may hold little long-term impact, other data likewise readily shared can have consequences that could conceivably impact your ability to obtain certain employment or hinder other life experiences and ambitions.

As with sharing information about other people, extreme caution should be used before revealing information about yourself. If in doubt, it’s likely best not to do it. The short term gain, if any, could readily be outweighed by later consequences. Finally, you should note that we are not responsible for removing content once shared, and we may not be able to do so.

Restrictions on Use of Social Media Data

You, as a visitor to our Menopausal Health website, are not permitted to “mine” social media or other platforms contained herein for personal information related to others. Even where people have publicly displayed data, you should not construe that as though you have the liberty to capture, reproduce, or reuse that information. Any use of social media or related platforms on our website are for interactive use only, relevant only during the website visit.

Accuracy of Social Media Data

As any social media platform is built on user-generated content, you should consider this fact in seeking to determine the authenticity of anything you read. We are not responsible for verifying any user-generated content for accuracy. A best practices policy would be to view all such content as strictly opinion, not fact.

Potential Issues of Liability

You should also be mindful of the fact that your words could trigger liability for harm caused to others. While you have the right to free speech, you do not have the right to damage other people. Under basic principles of tort law, you are always responsible, personally, for situations where either:

1. you were required to act, but did not (i.e. – some “duty of care”)
2. your were required to refrain from acting, but did not (i.e. – slander, defamation, etc.)

These “sins of omission and commission” could cause problems for you, irrespective of whether you assert you are conducting business under the guise of one or more business entities. Illegal and unethical conduct, when done in the name of a corporation or LLC, is still illegal and unethical conduct. As it is rarely part of a business plan to engage in illegal and unethical conduct, you are doubtfully operating in any official capacity, but rather, perhaps, leveraging that capacity to effectuate personal wrongdoing. You should consult a licensed attorney if you wish legal advice as to the (potential) ramification of your situation or legal problems stemming from this website or another.

CHANGE NOTICE: As with any of our administrative and legal notice pages, the contents of this page can and will change over time. Accordingly, this page could read differently as of your very next visit. These changes are necessitated, and carried out by Menopausal Health, in order to protect you and our Menopausal Health website. If this page is important to you, you should check back frequently as no other notice of changed content will be provided either before or after the change takes effect.

COPYRIGHT WARNING: The legal notices and administrative pages on this website, including this one, have been diligently drafted by an attorney. We at Menopausal Health have paid to license the use of these legal notices and administrative pages on Menopausal Health for your protection and ours. This material may not be used in any way for any reason and unauthorized use is policed via Copyscape to detect violators.

QUESTIONS/COMMENTS/CONCERNS: If you have any questions about the contents of this page, or simply wish to reach us for any other reason, you may do so by following this link: https://menopausalhealth.com

Terms and Conditions

The following describes the Terms of Service Conditions of Use for our Menopausal Health website.

PLEASE READ THIS DOCUMENT CAREFULLY BEFORE ACCESSING OR USING OUR WEBSITE. BY ACCESSING OR USING OUR WEBSITE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS SET FORTH BELOW. IF YOU DO NOT WISH TO BE BOUND BY THESE TERMS AND CONDITIONS, YOU MAY NOT ACCESS OR USE OUR WEBSITE. IF YOU DO NOT UNDERSTAND THESE TERMS AND CONDITIONS, DO NOT USE OUR WEBSITE. WE MAY MODIFY THIS AGREEMENT AT ANY TIME WITHOUT INDIVIDUAL, SPECIFIC NOTICE TO YOU, AND SUCH MODIFICATIONS SHALL BE EFFECTIVE IMMEDIATELY UPON POSTING OF THE MODIFIED AGREEMENT ON OUR WEBSITE. YOU AGREE TO REVIEW THE AGREEMENT PERIODICALLY TO BE AWARE OF SUCH MODIFICATIONS AND YOUR CONTINUED ACCESS OR USE OF OUR WEBSITE AFTER SUCH NOTICE SHALL BE DEEMED YOUR CONCLUSIVE ACCEPTANCE OF THE MODIFIED AGREEMENT, INCLUDING ANY AND ALL MODIFICATIONS, ADDITIONS, DELETIONS, OR OTHER CHANGES.

OUR WEBSITE AND CONTENT ARE PROVIDED ON AN ‘AS IS’ BASIS WITHOUT ANY WARRANTIES OF ANY KIND. OUR WEBSITE AND ITS SUPPLIERS, TO THE FULLEST EXTENT PERMITTED BY LAW, DISCLAIM ALL WARRANTIES, INCLUDING (BUT NOT LIMITED TO) THE WARRANTY OF MERCHANTABILITY, NON-INFRINGEMENT OF THIRD PARTIES RIGHTS, AND THE WARRANTY OF FITNESS FOR PARTICULAR PURPOSE. OUR WEBSITE AND ITS SUPPLIERS MAKE NO WARRANTIES ABOUT THE ACCURACY, RELIABILITY, COMPLETENESS, OR TIMELINESS OF THE CONTENT, SERVICES, SOFTWARE TEXT, GRAPHICS, AND LINKS.

By using this website, you agree to obey these Terms of Service and Conditions of Use. Please read them carefully.

Our Menopausal Health website (and other “internal” websites stemming from it, such as specific membership sites or webpages pertinent to the main website or weblog) is an online (and, periodically, offline) information service and is subject to your compliance with the terms and conditions set forth below (all parts and parties collectively referred to as our website).

Any other policies, notices, or other legal/administrative pages contained in our website are necessarily incorporated into these Terms of Service and Conditions of Use. This may include, without limitation, a DMCA Policy, Privacy Policy, Disclaimer, Copyright Notice, Anti-Spam Policy, and FTC Compliance Policy.

You agree to obey all applicable laws and regulations regarding your use of our Menopausal Health website and the content and materials provided in it.

Our website is an independent, stand-alone entity that has no relationship, connection, or affiliation whatsoever with any company, person, outfit, organization, or group mentioned herein, even if such name appears in our website name, domain, URL, or otherwise. You should assume no other party, by mere mention of their name, has endorsed anything you see here. The aim is simply to provide useful resources for our readers, some of which we may be compensated for. You should simply assume at all times we are being compensated and, while that may not prompt us to make unsound recommendations, you should always be responsible for your own financial decisions, be it investing, purchasing, donating, or otherwise.

1. Copyright, Licenses and Idea/User Submissions.

The following describes the Copyright Notice for our website.

The entire contents of our website are protected by intellectual property law, including international copyright and trademark laws. The owner of the copyrights and/or trademarks are our website, and/or other third party licensors or related entities.

You do not own rights to any article, book, ebook, document, blog post, software, application, add-on, plugin, art, graphics, images, photos, video, webinar, recording or other materials viewed or listened to through or from our Menopausal Health website or via email or by way of protected content in a membership site. The posting of data on our website, such as a blog comment, does not change this fact and does not give you any right in the data. You surrender any rights to your content once it becomes part of our website.

YOU MAY NOT MODIFY, COPY, REPRODUCE, REPUBLISH, UPLOAD, POST, TRANSMIT, OR DISTRIBUTE, IN ANY MANNER, THE CONTENT ON OUR WEBSITE, INCLUDING TEXT, GRAPHICS, CODE AND/OR SOFTWARE. You must retain all copyright and other proprietary notices contained in the original content on any copy you make of the content. You may not sell or modify the content or reproduce, display, publicly perform, distribute, or otherwise use the content in any way for any public or commercial purpose. The use of paid content on any other website or in a networked computer environment for any purpose is prohibited. If you violate any of the terms or conditions, your permission to use the content automatically terminates and you must immediately destroy any copies you have made of the content.

You are granted a nonexclusive, nontransferable, revocable license to use our website only for private, personal, noncommercial reasons. You may print and download portions of material from the different areas of the website solely for your own non-commercial use, provided that you agree not to change the content from its original form. Moreover, you agree not to modify or delete any copyright or proprietary notices from the materials you print or download. Also note that any notice on any portion of our website that forbids printing & downloading trumps all prior statements and controls.

As a user, you agree to use the products and services offered by our website in a manner consistent with all applicable local, state and federal laws and regulations. No material shall be stored or transmitted which infringes or violates the rights of others, which is unlawful, obscene, profane, indecent or otherwise objectionable, threatening, defamatory, or invasive of privacy or publicity rights.

Our Menopausal Health website prohibits conduct that might constitute a criminal offense, give rise to civil liability or otherwise violate any law. Any activity that restricts or inhibits any other user from using the services of our website is also prohibited. Unless allowed by a written agreement, you may not post or transmit advertising or commercial solicitation on our website.

You agree to grant to our website a non-exclusive, royalty-free, worldwide, irrevocable, perpetual license, with the right to sub-license, to reproduce, distribute, transmit, create derivative works of, publicly display and publicly perform any materials and other information (including, without limitation, ideas contained therein for new or improved products and services) you submit to any public areas of our website (such as bulletin boards, forums, blog, and newsgroups) or by e-mail to our website by all means and in any media now known or hereafter developed. You also grant to our website the right to use your name in connection with the submitted materials and other information as well as in connection with all advertising, marketing and promotional material related thereto. You agree that you shall have no recourse against our website for any alleged or actual infringement or misappropriation of any proprietary right in your communications to our website.

Trademarks

Publications, products, content or services referenced herein or on our website are the exclusive trademarks or servicemarks of our Menopausal Health website or related parties. Other product and company names mentioned in our website may be the trademarks of their respective owners.

Links to Our Website

You may provide links to our website, provided you do not change, remove, or obscure the copyright notice or other notices on our website. Your website or other source of links must not engage in illegal or pornographic activities. Finally, you may link provided you understand that you must stop linking to our website immediately upon request by our website.

2. Use of our website.

You agree, acknowledge, and accept that we are not trained professionals and do not purport to render professional or expert advice in any arena.

Data contained on or made available through our Menopausal Health website is not intended to be, and does not constitute, legal advice. Our website, and your use of it, does not create an attorney-client relationship. We do not warrant or guarantee the accuracy, adequacy, or recency of the data contained in or linked to our website.

Data contained on or made available through our website is not intended to be, and does not constitute, medical or health advice. Our website, and your use of it, does not create a physician-patient relationship. We do not warrant or guarantee the accuracy, adequacy, or recency of the data contained in or linked to our website.

Data contained on or made available through our website is not intended to be, and does not constitute, financial/investing advice. Our website, and your use of it, does not create an advisor-client relationship. We do not warrant or guarantee the accuracy, adequacy, or recency of the data contained in or linked to our website.

Your use of our Menopausal Health website or materials linked to our website is completely at your own risk. You should not act or depend on any data on our website, where applicable, without seeking the counsel of a competent lawyer licensed to practice in your jurisdiction for your particular legal issues. You should not act or depend on any data on our website, where applicable, without seeking the counsel of a competent physician licensed to practice in your jurisdiction for your particular medical issues. You should not act or depend on any data on our website, where applicable, without seeking the counsel of a competent financial advisor licensed to practice in your jurisdiction for your particular financial needs and issues.

We may make changes to the features, functionality or content of our website at any time. We reserve the right in our sole discretion to edit or delete any data appearing on our website.

Your Duty To Other Users

Your use of our website is for your own personal, non-commercial benefit. In no way are you to leverage our website in a way that mines for the personal information of other, whether in blog comments or otherwise, for your own use or for the benefit of others. This includes, but is not limited to, spam (unsolicited commercial email).

If you inadvertently obtain personal information about other users, you shall not share this with anyone else.

Restricted access

Access to certain areas of our Menopausal Health website is restricted. We reserve the right to restrict access to other areas of our website, or indeed our whole website, at our discretion.

If we provide you with a user ID (username) and password to enable you to access restricted areas of our website or other content or services, you must ensure that that user ID and password is kept confidential. You may not share your user ID and/or password with anyone for any reason, either directly or indirectly. You accept responsibility for all activities that occur under your user ID or password.

We may disable your user ID and password at our sole discretion or if you breach any of the policies or terms governing your use of our Menopausal Health website or any other contractual obligation you owe to us.

Third-Party Products/Services

You understand that, except for information, products or services clearly identified as being supplied by our website, our website does not operate, control or endorse any information, products or services on the Internet in any way. Except for information identified by our website as such, all information, products and services offered through our website or on the Internet generally are offered by third parties that are not affiliated with our website, and we may be compensated.

Viruses, etc.

You also understand that our Menopausal Health website cannot and does not guarantee or warrant that files available for downloading through our website will be free of infection or viruses, worms, Trojan horses or other code that manifest contaminating or destructive properties. You are responsible for implementing sufficient procedures and checkpoints to satisfy your particular requirements for accuracy of data input and output, and for maintaining a means external to our website for the reconstruction of any lost data.

Assumption of Risk

YOU ASSUME TOTAL RESPONSIBILITY AND RISK FOR YOUR USE OF OUR WEBSITE AND THE INTERNET. OUR WEBSITE PROVIDES OUR WEBSITE AND RELATED INFORMATION “AS IS” AND DOES NOT MAKE ANY EXPRESS OR IMPLIED WARRANTIES, REPRESENTATIONS OR ENDORSEMENTS WHATSOEVER (INCLUDING WITHOUT LIMITATION WARRANTIES OF TITLE OR NONINFRINGEMENT, OR THE IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE) WITH REGARD TO THE PRODUCT OR SERVICE, ANY MERCHANDISE INFORMATION OR SERVICE PROVIDED THROUGH THE SERVICE OR ON THE INTERNET GENERALLY, AND OUR WEBSITE SHALL NOT BE LIABLE FOR ANY COST OR DAMAGE ARISING EITHER DIRECTLY OR INDIRECTLY FROM ANY SUCH TRANSACTION. IT IS SOLELY YOUR RESPONSIBILITY TO EVALUATE THE ACCURACY, COMPLETENESS AND USEFULNESS OF ALL OPINIONS, ADVICE, SERVICES, MERCHANDISE AND OTHER INFORMATION PROVIDED THROUGH THE SERVICE OR ON THE INTERNET GENERALLY. OUR WEBSITE DOES NOT WARRANT THAT THE SERVICE WILL BE UNINTERRUPTED OR ERROR-FREE OR THAT DEFECTS IN THE SERVICE WILL BE CORRECTED.

YOU UNDERSTAND FURTHER THAT THE PURE NATURE OF THE INTERNET CONTAINS UNEDITED MATERIALS SOME OF WHICH ARE SEXUALLY EXPLICIT OR MAY BE OFFENSIVE TO YOU. YOUR ACCESS TO SUCH MATERIALS IS AT YOUR RISK. OUR WEBSITE HAS NO CONTROL OVER AND ACCEPTS NO RESPONSIBILITY WHATSOEVER FOR SUCH MATERIALS YOU MIGHT SOMEHOW ACCESS.

Limitation of Liability

The content may contain inaccuracies or typographical errors. Our Menopausal Health website makes no representations about the accuracy, reliability, completeness, or timeliness of the content or about the results to be obtained from using our website or the content on it. Use of our website and the content is at your own risk. Changes are periodically made to our website, and may be made at any time.

OUR WEBSITE DOES NOT WARRANT THAT OUR WEBSITE WILL OPERATE ERROR-FREE OR THAT OUR WEBSITE AND ITS SERVER ARE FREE OF COMPUTER VIRUSES AND OTHER HARMFUL GOODS OR CONDITIONS. IF YOUR USE OF OUR WEBSITE OR THE CONTENT RESULTS IN THE NEED FOR SERVICING OR REPLACING EQUIPMENT OR DATA, OUR WEBSITE IS NOT RESPONSIBLE FOR THOSE COSTS.

Express Disclaimer of Consequential Damages

IN NO EVENT WILL OUR WEBSITE, ITS SUPPLIERS, OR ANY THIRD PARTIES MENTIONED AT OUR WEBSITE BE LIABLE FOR (I) ANY INCIDENTAL, CONSEQUENTIAL, INDIRECT OR OTHER DAMAGES (INCLUDING, BUT NOT LIMITED TO, DAMAGES FOR LOSS OF PROFITS, BUSINESS INTERRUPTION, LOSS OF PROGRAMS OR INFORMATION, AND THE LIKE) ARISING OUT OF THE USE OF OR INABILITY TO USE THE SERVICE, OR ANY INFORMATION, OR TRANSACTIONS PROVIDED ON THE SERVICE, OR DOWNLOADED FROM THE SERVICE, OR ANY DELAY OF SUCH INFORMATION OR SERVICE. EVEN IF OUR WEBSITE OR ITS AUTHORIZED REPRESENTATIVES HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES, OR (II) ANY CLAIM ATTRIBUTABLE TO ERRORS, OMISSIONS, OR OTHER INACCURACIES IN THE SERVICE AND/OR MATERIALS OR INFORMATION DOWNLOADED THROUGH THE SERVICE.

BECAUSE SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IN SUCH STATES, LIABILITY IS LIMITED TO THE GREATEST EXTENT PERMITTED BY LAW, RESULTING IN THE SMALLEST DOLLAR AMOUNT PERMITTED FOR THE AGGREGATE LIABILITY FOR BOTH OUR WEBSITE AND AFFILIATED PARTIES FOR A CLAIM DERIVING FROM OR RELATED TO OUR WEBSITE. THIS IS IN PLACE OF ANY AND ALL OTHER REMEDIES OTHERWISE AVAILABLE.

Links to Other Websites.

Our website contains links to third party Websites. Our Menopausal Health website makes no representations whatsoever about any other website which you may access through this one or which may link to this website. When you access a website from our website, please understand that it is independent from our website, and that our website has no control over the content on that website. These links are provided solely as a convenience to you and not as an endorsement by our website of the contents on such third-party Websites. Our website is not responsible for the content of linked third-party Websites and does not make any representations regarding the content or accuracy of material on such third party Websites. If you decide to access linked third-party Websites, you do so at your own risk. We do not necessarily endorse, recommend, suggest or otherwise make any overture or prompt for action regarding any product or service offered. You should assume we are compensated for any purchases you make. Again, any income claims should be construed as atypical results and you assume the risk that inferior results obtain, including losses, for which we carry no responsibility or liability.

User Submissions

As a user of our Menopausal Health website, you are responsible for your own communications and are responsible for the consequences of their posting. You must not do the following things: post material that is copyrighted, unless you are the copyright owner or have the permission of the copyright owner to post it; post material that reveals trade secrets, unless you own them or have the permission of the owner; post material that infringes on any other intellectual property rights of others or on the privacy or publicity rights of others; post material that is obscene, profane, defamatory, threatening, harassing, abusive, hateful, or embarrassing to another user of our website or any other person or entity; post a sexually-explicit image; post advertisements or solicitations of business; post chain letters or pyramid schemes; or impersonate another person.

Our website does not represent or guarantee the truthfulness, accuracy, or reliability of any communications posted by other users of our website or endorse any opinions expressed by users of our website. You acknowledge that any reliance on material posted by other users of our website will be at your own risk.

Our Menopausal Health website does not necessarily screen communications in advance and is not responsible for screening or monitoring material posted by users of our website. If observed by our website and/or notified by a user of communications which allegedly do not conform to this agreement, our website may investigate the allegation and determine in good faith and its sole discretion whether to remove or request the removal of the communication. Our website has no liability or responsibility to users of our website for performance or nonperformance of such activities. Our website reserves the right to expel users of our website and prevent their further access to our website for violating this agreement or any law or regulation, and also reserves the right to remove communications which are abusive, illegal, or disruptive.

Social Media Warning (Divulgence of Personal & Private Information)

Social media has provided a platform for internet users to disclose much personal information about themselves, in a way that seems innocuous, if not proper and expected. However, more than a few folks have already lived to regret personal information that was shared either by them or others. This has long been true of simple email. It is exponentially true of social websites and applications for social media on any other website, including this one. You are cautioned against carelessly disclosing information.

3. Indemnification.

You agree to indemnify, defend and hold harmless our Menopausal Health website, its members, officers, directors, employees, agents, licensors, suppliers and any third party information providers to our website from and against all losses, expenses, damages and costs, including reasonable attorneys’ fees, resulting from any use of our website or violation of this Agreement (including negligent or wrongful conduct) by you or any other person accessing our website.

4. Third Party Rights.

The provisions of paragraphs 2 (Use of the Service), and 3 (Indemnification) are for the benefit of our website and its owners, officers, directors, employees, agents, licensors, suppliers, and any third party information providers to the Service. Each of these individuals or entities shall have the right to assert and enforce those provisions directly against you on its/their own behalf.

5.Term; Termination.

We reserve the right to investigate complaints or reported violations of these Terms of Service and Conditions of Use and to take any action we deem appropriate, including but not limited to reporting any suspected unlawful activity to law enforcement officials, regulators, or other third parties and disclosing any data necessary or appropriate to such persons or entities relating to your profile, email addresses, usage history, IP addresses and traffic data.

This Agreement, in whole or in part, may be terminated by Menopausal Health without notice at any time for any reason. The provisions of paragraphs 1 (Copyright, Licenses and Idea Submissions), 2 (Use of the Service), 3 (Indemnification), 4 (Third Party Rights), 6 (Hiring an Attorney / No Attorney-Client Relationship), and 7 (Miscellaneous) shall survive any termination of this Agreement, in whole or in part.

6.Hiring an Investment Advisor, Attorney, or Medical or Other Professional / No Attorney-Client Relationship or Fiduciary Capacity.

Choosing a lawyer, doctor, or investment advisor is a serious matter and should NOT be based solely on data contained on our website or in advertisements.

The law is constantly changing and the data may not be complete or accurate depending on your particular legal issue. Each legal issue depends on its individual facts and different jurisdictions have different laws and regulations. This is why you should seriously consider hiring licensed, professional counsel in your jurisdiction.

Medical issues are complex, and can often stem from both organic and psychological factors. Never should a website be used as a source of diagnosing or treating medical problems.

Financial matters are highly individualistic. Risk tolerance is just one factor to consider before making any investments or financial decisions. For these, and other, reasons, you should look to the guidance of a trained professional, not a website.

You may send us email, but in no instance will this communication in any way be construed as initiating an attorney-client relationship, or other professional relationship, and so the contact should not include confidential or sensitive data because your communication will not be treated as privileged or confidential.

7.Miscellaneous.

Governing Law

This Agreement shall treated as though executed, set in force, and performed in the State of Nebraska. Accordingly, it shall be governed and construed in accordance with the laws of Nebraska in terms of those applicable to agreements, without regard to conflict of law principles.

Disputes

Any cause of action by you with respect to our Menopausal Health website must be instituted within one (1) year after the cause of action arose or be forever waived and barred. All actions shall be subject to the limitations set forth in these Terms of Service and Conditions of Use. Any legal claim arising out of or relating to these Terms of Service and Conditions of Use or our website, excluding intellectual property right infringement and other claims by us, shall be settled confidentially through mandatory binding arbitration per the American Arbitration Association commercial arbitration rules. The arbitration shall be conducted in Nebraska. Each party shall bear one half of the arbitration fees and costs incurred, and each party shall bear its own lawyer fees. All claims shall be arbitrated on an individual basis, and shall not be consolidated in any arbitration with any claim or controversy of any other party.

Modification

Neither the course of conduct between the parties nor industry trade practice shall act to modify any provision of this Agreement.

Assignability

Our website may assign its rights and duties under this Agreement to any party at any time without notice to you.

Contra Preferentum

The language in these Terms of Service and Conditions of Use shall be interpreted as to its fair meaning and not strictly for or against any party. Any rule of construction to the effect that ambiguities are to be resolved against the drafting party (i.e. – “contra preferentum”) shall not apply in interpreting these Terms of Service and Conditions of Use, as the Agreement shall be construed as having been co-authored by the parties.

Severability

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Reduce High-Fat Foods

If you want to change your diet to ease menopause symptoms, the first thing you should do is reduce your intake of fatty foods. This can be difficult at first, but small changes are perfectly fine. Remember, this is not only good for menopause, but also for your overall health. Fatty foods that contain trans fats, such as margarine and vegetable oil, are not good for you and can raise your cholesterol. Try to stick to healthy fats and you will feel much better. Reducing sugar and salt can also help with menopause, so you should start doing that too.

Take More Calcium

One of the most important nutrients during menopause is calcium, but make sure you don’t take too much. You shouldn’t take more than 1,000 mg of calcium a day through supplements and natural food sources. Natural calcium is always better. So first try to get your calcium from food sources such as dairy or non-dairy products, for example coconut milk, and vegetables, for example leafy greens. If these sources are not enough, take a daily supplement.

Take More Iron And Fiber

Iron and fiber are two other important nutrients to include in your menopause diet. Both help menopausal women by relieving common symptoms and making you healthier. Iron is often found in eggs, leafy greens, nuts and red meat, so whether you eat meat or not, you have several options available. To get more fiber, eat whole grains, fruits, pasta and vegetables.

Eat More Fruit And Vegetables

You probably already know that you should eat a certain amount of fruit and vegetables every day. This is important not only during menopause, but also for general health at this stage of life. Try to consume 5 servings or 2 cups of fruits and vegetables every day, or more if they fit into your daily diet.