Optimize your health through the menopause
Stress Management Is Key To Dealing With The
Emotional Effects Of Menopause
Everybody knows that stress is something to be taken care of because it can lead to physical and emotional problems. But stress during menopause can increase the negative effects on your body and emotions.
Menopause can add to the stress you already have in your life because you are up in a minute and down in a minute. This hormonal stress - in addition to any other stress - can make your life feel like a big fight.
In addition, the side effects of menopause also contribute to the stress you feel. All of this causes you to manage your life differently. What happens is that your response to the stressors changes during menopause.
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Before menopause, waiting in traffic doesn't seem to be such a big deal. But during menopause it can seem like the worst thing in the world - and that's because of fluctuating hormone levels.
Warning signs that you will need stress management during the menopause are sleep disorders, eating disorders and excessive emotions. You cannot always do anything about the feelings you feel during the menopause - especially if you are not taking hormone replacement therapy.
But what you can do is make some changes to help you cope with the stress. If you manage stress better, you can reduce the emotional impact of menopause.
Stress always makes things worse. When you deal with stress, take it out of the equation. You can deal with stress by making sure that you exercise. Exercise releases good chemicals that can improve the way your brain deals with emotions.
Engaging in an activity that helps reduce stress can also help. A good activity for this would be something like meditation, which teaches users how to concentrate and center their emotions.
Another way you can deal with stress to support your emotions during menopause is to take control of your body by finding a hormonal solution. For some women this means that they need to seek the help of someone who is qualified to deal with the emotional side effects of menopause.
Other women go to their doctor and get tested to see if they need any kind of drug help, such as replacement therapy, drugs for anxiety, or drugs that help with menopausal depression.
Seek the support of your friends. Socializing, even if you don't feel like yourself, can help to lift your spirits and reduce the stress you experience. Find the joy in your life.
Menopause is known as an experience that drains energy from you. Learn to practice some self-love and treat yourself with kindness. Say no to situations or people that increase your stress levels.
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