Optimize your health through the menopause
Lack Of Sleep During Menopause Affects Your
When you enter the menopause, you lose the production of certain hormones that help regulate your mood. These hormones - estrogen, progesterone and testosterone - are helpful in stabilizing your mood.
Without these hormones, many other symptoms occur - such as hot flashes, night sweats, headaches and much more. But a major problem that occurs during the menopause is lack of sleep.
When sleep deprivation is combined with lower hormone levels, it has an even greater effect on the way your mood is stabilized. The reason why your sleep can be affected during the menopause is because the hormones your body would normally produce are the same ones that help you fall asleep.
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The lack of these hormones can also cause your stress levels to increase. Combined with the lack of sleep, this can turn into a cycle that can lead to chronic insomnia if not treated.
Since you may have hot flashes, this can also contribute to you losing sleep. Hot flashes can cause you to wake up from a deep sleep. This is because your body lowers your temperature to help you fall asleep.
The hot flashes cause your body temperature to rise and you are torn out of the temperature range that promotes sleep. Lack of sleep during menopause can affect your mood.
It can make you feel irritable in situations and with people. This happens because the lack of sleep in combination with the lack of hormone production causes an increase in your negative emotions.
If you are unable to sleep during menopause, this leads to a stronger rash in your feelings of anger. Some women report that they felt such anger that it bordered on rage. When you interact with others during menopause, when you have experienced lack of sleep, this can lead to communication problems, impatience and even hostility.
This is because sleep deprivation changes the way you interact with other people during menopause because the hormones that regulate positive moods are either too weak or depleted.
Sleep deprivation during menopause can make you feel as if you have had a personality transplant. You may feel less social, talkative or friendly towards other people.
You will not feel so happy and you will not be able to feel compassion for other people. Instead of being able to feel compassion for them, you may wish they would just go away.
This lack of sleep can make you anxious. It can also make you feel sad and even depressed. If you cannot sleep, you must take all the necessary steps to remedy the problem. Deal with the stress if that is the cause.
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